Nutrition

 Welcome to the CrossFit Oshkosh Nutrition Program!

Our Nutrition Coaching Program is designed to provide individuals with an approach to health and wellness which does not rely on shakes or challenges.  We emphasize behavior modification and the creation of positive changes without the stress of “dieting”.

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In the age of quick fixes, we offer an alternative which allows you to feel and look great while building life long skills.  We will teach you what TO eat and not give you shakes to drink as meal replacements.
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Why CrossFit Oshkosh Nutrition Program

  1.  Proven Record of Success
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

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Packages

1. Starter Nutrition Package $89

We call this Nutrition 101 and it is perfect for someone who wants to know what to eat.  This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro-and micro-nutrients, play a vital role in meeting goals.  This package will also include nutrient timing.

Includes:

  • 60 minute initial consultation
  • Information packet
  • One week of sample meal plans
  • Inbody composition scan

What happens after the 4 week Jumpstart?

30 days is easy, hence all of the shake challenges, but what happens next?  The biggest point in your success will be days 30-60.  We offer Ongoing Monthly Nutrition Accountability check-in meetings.  Each meeting (monthly) is 30 minutes and the cost is just $45 and includes a body scan, tweaking of your custom nutrition plan for progress, and general consult.

Schedule the first session of your 4 week Jump Start today!

Schedule Your Nutrition 101 Appointment

 

2.  OSHKOSH NUTRITION JUMP START-CUSTOMIZED NUTRITION PACKAGE, 4 WEEK PROGRAM $199

This package is intended for individuals who want a more specific plan to target their goals:  weight loss, weight gain, or improve performance in his or her sport.  This program offers clients the opportunity to receive an individualized plan based on body fat calculations and lean body mass.  This plan is tailored specifically to the needs of the individual.  It includes pre-and post-consultation to assess goals and follow-up success.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Inbody scan
  • Professional feedback during the 4 weeks
  • Follow up 30 minute end of program consultation, including re-test with body scan

Schedule Your Nutrition Jump Start

3.  DELUXE CUSTOMIZED NUTRTION PACKAGE, 6 WEEK PROGRAM $399

This 6 week program is intended for individuals who want a more specific plan to target their goals, but feel they need additional accountability and the support of a caring professional throughout their transformation.  This program affords the same opportunities as the customized plans but includes weekly consultations (15 minutes) to review progress, half-way point measurements, and more.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Inbody scan
  • Food log review and professional feedback during the 6 weeks
  • Follow up 30 minute end of program consultation including re-measurements and body composition calculations
  • weekly 15 minute one on one consultation each week of the program for continued support

Schedule Your Nutrition Deluxe Package

 

Not ready to commit to a program? Schedule a “No Sweat Intro” and meet with a coach about what options we have.

 

Schedule Your No Sweat Intro